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Not sure if therapy is right for you?
If your first session isn't a good fit, it's on us
What Happens Next
Therapy can feel overwhelming when you’re starting out. We keep it simple for you —
fill out the form
When you’re ready to book, fill out the form and tell us a little about what’s going on. It just takes a minute.
our team will reach out
Our team will contact you in 1 business day (or sooner) and help match you with the right therapist.
meet your therapist
We’ll schedule a time that works for you- then you’ll meet your therapist and get started.
Not sure who to choose? We’ll help you decide.
Ryan Greenwood, CPC
Ryan works with adults navigating ADHD, trauma, and the patterns that keep them stuck. Drawing on EMDR and years of clinical work, he helps clients make sense of what they're carrying, find clarity, and build steadier ways of moving forward.
Heather Cirmo, LCSW
Heather works with adults and teens navigating anxiety, neurodivergence and emotional overwhelm. She offers a steady, compassionate approach that helps clients feel safe, understood, and supported at a pace that feels right for them.
Common Questions
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You don’t have to figure that out on your own. Our team will help you find a therapist who fits what you’re looking for.
If it’s not the right fit, there’s no risk—we’ll connect you with another therapist and refund your first session.
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Sessions start at $185. We’re a private-pay practice, which allows for more focused care, fewer limitations, and faster access to appointments.
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Most people carry things longer than they need to. If something’s been weighing on you, you don’t have to keep holding it on your own.